HOW TO SCHEDULE AN APPOINTMENT USING MY WEBSITE

How do I schedule an appointment using the scheduler?

Please click on the link to the left call "SCHEDULE an appointment" and you will be guided through the confidential process.

PLEASE NOTE:  If you don't see a time available that works for you, please call Carol at 970-222-9421!

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FREQUENTLY ASKED MASSAGE QUESTIONS

Do I need to take my clothes off?
For most types of massage therapy, the answer is usually yes, with Lymph Drainage, CranioSacral Therapy, Myofascial Release and Healing Touch being the exception to this rule. However, the amount of clothing you need to remove depends largely on the extent of the treatment you are receiving. For full body treatments, you should undress down to your pants at least, but most clients opt to remove all their clothes. You will be covered with sheets, so the only parts showing are the parts being treated. This helps you to relax and helps to keep you warm.

Do you use oil or lotion?
For LDT, Healing Touch, Myofascial Release no lotion is used.  For other therapies, LymphWorks practitioners use a Vegan Massage Lotion that is FREE OF Parabens, Animal Products, Dimethicone, Propylene Glycol, TEA (Triethanolamine) or Ureas. Organic Virgin Coconut Oil is available for the most sensitive of clients.  Herbal Massage Creame is also available.

What is the best frequency of treatment?
This will vary, but here are some guidelines. If you are seeking massage treatment for remediation from a recent injury, it is usually recommend that the first two or three treatments be spaced every three to four days or weekly depending on the severity of the pain or dysfunction. For a long-term dysfunction like arthritis, a monthly treatment is recommended until your condition is stabilized. For therapeutic treatments, most people find that once a month suits their needs, but some come more frequently.  For lymphatic system impairment and detoxification, 3-4 treatments within the first week is ideal, followed by more treatments a week to two weeks apart.

How do I get the most out of my session / treatment?

Be sure you communicate your goal for the session with your therapist in addition to your preferred method of treatment.  Best results often occur when the client allows the therapist to do "whatever treatment" the therapist would recommend.  Examples of goals for a session would be "I wan't to be free of pain", "I want to relax", "I want my range of motion back in this shoulder", "I want the swelling to go down", "I want headaches less frequently", or "I wish to reduce my stress levels".

Will therapy hurt?
If at any time the treatment you are receiving is causing you too much discomfort, ask the therapist to stop or ease off for a few minutes. Be open and let the therapist know how you are feeling and your treatment will be a lot more enjoyable and productive. The old adage "no pain no gain" is not relevant to massage therapy or lymphatic treatments you receive. Remember that it is your physical condition or dysfunction that is painful, not the treatment. You should feel better at the end of each treatment and the treatments will become more comfortable as your dysfunctions improve. After a session, you may feel some mild discomfort or muscle soreness for a few days until your body readjusts and heals itself.

Can massage help reduce stress levels?
According to medical studies anything that can help you relax will reduce your stress levels.  Massage, Lymph Drainage, and Healing Touch are some of the most relaxing therapies you can receive. Many turn to these to manage day to day stress holistically. Without using suppression chemicals to slow you down, massage therapists work with the whole person and try to help your body regain homeostasis, achieving a balance between the various systems of your body to allow natural healing to occur.

Is it safe to receive massage during pregnancy?
Not only is it safe, it is also very beneficial and comforting. Massage therapy can be received throughout the entire nine month pregnancy term. If you are experiencing complications during pregnancy, discuss your condition with your doctor or midwife first. It is not recommended that you use or allow anyone to apply any pure essential oils (aromatherapy oils) on you in the first three months of your pregnancy. If oils are used, they should be mild ones like Lavender oil.

Do massage therapists have a Code of Ethics?
Yes, massage therapists adhere to the following code:
-We provide the best quality care to any one that seeks our professional help.
-We accept all clients without discrimination.
-We acknowledge the confidential nature of the professional relationship with a client and respect each client's right to privacy.
-We practice only the modalities in which we have been professionally trained and certified. We refer clients to other professionals when necessary.
-We in no way participate or engage in any type of sexual activities with our client.
-We maintain a safe, sanitary/clean and professional environment.
 
Are there different techniques in massage?
Yes, there are many different types of massage techniques. Please refer to the TECHNIQUES/TRAINING page of this website to see what the techniques mostly used by this therapist.

How much of my body will be massaged?
When the client is seeking treatment for a specific injury or condition, the entire session may focus on a single area. There may also be a need to treat body areas that are adversely affected by injuries, such as when a sprained ankle causes the opposite leg to bear all the body's weight and stress of walking. For relaxation massages, the client and therapist should discuss and agree upon the areas to be massaged. A "full body massage" usually includes the back, neck, shoulders, arms, hands, legs, feet, chest (above breasts for women), abdomen and hips. If being massaged in certain areas causes you to feel uncomfortable, you should inform your therapist and they will adjust the massage accordingly. You should never accept a touch that feels wrong in any way or feel pressured to offer an explanation for such sensitivity.

Can I bring someone along?
Contact your therapist in advance to determine if it is fully acceptable to bring someone else with you. The person may be in the room during your treatment or may wait outside the room. In order to assure that you receive the full benefit and relaxation from your treatment, the person present must remain quiet and unobtrusive during your treatment.

What is Therapeutic Massage? 
Therapeutic Massage is the process of applying various manual (hand) techniques to the muscles, tendons, ligaments, organs, and a form of connective tissue called fascia. These techniques include but are not limited to kneading, tapping, compression, vibration, stretching, rocking, friction, an the application of controlled pressure. 

Will my insurance cover massage? 
Many insurance companies are now covering massage and bodywork services but usually under specific circumstances like covering a particular injury or illness.  Some insurance companies (medical, workers compensation, automobile) honor massage therapy when prescribed by a Doctor, Osteopath, or Chiropractor and some may cover bodywork without a referral.  If you have questions about whether your insurance company will cover massage or manual therapy, ask them 1) if "MASSAGE THERAPY" and/or "PHYSICAL MEDICINE CODE 97140/ MANUAL THERAPY" is covered benefit and 2) the specific provider stipulations of your particular plan!  

Is Massage Therapy potentially harmful in the spread of cancer throughout the body?